why do we need to Learn English?

assalammualaikum and good afternoon.

The answer should be easy. English is a universal language. it is a global languange in case we are not the only creature who can speak. The world has changed. We can no longer live alone in our country anymore. If you want to learn the world you need to learn english. with IT, we can open ourselves to the world and the only way we can connect to the world is to the universal language.

artikel wednesday 26/10/11

how to do sit up

good evening my friends. Today i want to share how to do sit up. I create about it because i will have physical test next week. i very nervous about it. (hehehe). i have step-step how to do sit up. the next time, i will share how to do push up. wait and see ok!!!...

step 1 lie on your back on the ground.
-have your knees bent and the balls of your feet and heels placed flat on the ground.

step 2 place your hands on opposing shoulders, so that your arms are crossed over your chest, or behind your head. This allows you a central rising point.

step 3 tighten your abdominal muscles gently by drawing in your belly button to your spine.

step 4 keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Fokus your eyes on your bent kness, all the while gently contracting the abdominal muscles. pull up from the floor until you are at a ninely-degree angle, or when the elbows are on or past, the knees.

step 5 Hold the position for a second.
- Slowly bring the torso back to the floor but try to keep it slightly elevated off the ground. This means not to place your back flat to the ground but to keep a slight, yet relaxed, arch.

step 6 Repeat steps 3-5 for the remainder of the exercise. only do two to three if you are a beginner and slowly build up the amount over time, as your strength increases.

perfect two...i very like this song...:)

You can be the peanut butter to my jelly
You can be the butterflies I feel in my belly
You can be the captain
And I can be your first mate
You can be the chills that I feel on our first date
You can be the hero
And I can be your sidekick
You can be the tear That I cry if we ever split
You can be the rain from the cloud when it's stormin'
Or u can be the sun when it shines in the mornin'

Chorus
Don't know if I could ever be Without you 
'Cause boy you complete me
And in time I know that we'll both see That we're all we need
Cause you're the apple to my pie
You're the straw to my berry
You're the smoke to my high
And you're the one I wanna marry

Cause you're the one for me (for me)
And I'm the one for you (for you)
You take the both of us (of us)
And we're the perfect two
We're the perfect two
We're the perfect two
Baby me and you
We're the perfect two
[ Lyrics from: http://www.lyricsmode.com/lyrics/a/auburn/perfect_two.html ]
Verse 2
You can be the prince and I can be your princess
You can be the sweet tooth I can be the dentist
You can be the shoes and I can be the laces
You can be the heart that I spill on the pages
You can be the vodka and I can be the chaser
You can be the pencil and I can be the paper
You can be as cold as the winter weather
But I don't care as long as were together

Chorus
Don't know if I could ever be
Without you 'cause boy you complete me
And in time I know that we'll both see
That we're all we need
Cause you're the apple to my pie
You're the straw to my berry
You're the smoke to my high
And you're the one I wanna marry

Cause your the one for me (for me)
And I'm the one for you (for you)
You take the both of us (of us)
And we're the perfect two
We're the perfect two
We're the perfect two
Baby me and you
We're the perfect two

Verse 3
You know that I'll never doubt ya
And you know that I think about ya
And you know I can't live without ya (no, no)
I love the way that you smile
And maybe in just a while
I can see me walk down the aisle

Cause you're the apple to my pie
You're the straw to my berry
You're the smoke to my high
And you're the one I wanna marry
Cause your the one for me (for me)
And I'm the one for you (for u)
U take the both of us (of us)
And were the perfect two
Were the perfect two
Were the perfect two
Baby me and you
We're the perfect two(yeah, yeah)

More lyrics: http://www.lyricsmode.com/lyrics/a/auburn/#share

JAR OF HEART LYRICS

I know, I can't take one more step towards you
'Cause all that's waiting is regret
Don't you know I'm not your ghost anymore
You lost the love I loved the most

I learned to live half alive
And now you want me one more time

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Who do you think you are?

I hear you're asking all around
If I am anywhere to be found
But I have grown too strong
To ever fall back in your arms

I've learned to live half alive
And now you want me one more time

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Who do you think you are?

And It took so long just to feel alright
Remember how to put back the light in my eyes
I wish I had missed the first time that we kissed
'Cause you broke all your promises
And now you're back
You're lookin' to get me back

And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
So don't come back for me
Don't come back at all

[Chorus:]
And who do you think you are?
Runnin' 'round leaving scars
Collecting your jar of hearts
And tearing love apart
You're gonna catch a cold
From the ice inside your soul
Don't come back for me
Don't come back at all

Who do you think you are?
Who do you think you are?
Who do you think you are?

ways to say ' i love u'...(",)

• I can't live without you.
• I can't stop thinking about you when we're apart.
• I cherish you.
• I dream of you.
• I live for our love.
• I love being around you.
• I need you by my side.
• I need you.
• I respect you.
• I value you.
• I want a lifetime with you.
• I want you.
• I worship you.
• I yearn for you.
• I'm a better person because of you.
• You are like a candle burning bright.
• You are my crush.
• You are my dear.
• You are my everything.
• You are my heart's desire.
• You are my life.
• You are my one and only.
• You are my one true love.
• You are my reason for living.
• You are my strength.
• You are my sunshine.
• You are my treasure.
• You are my world.
• You are precious.

to manage stress!!!

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

• Keep a positive attitude.
• Accept that there are events that you cannot control.
• Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
• Learn and practice relaxation techniques; try meditation, yoga, or tai-chi.
• Exercise regularly. Your body can fight stress better when it is fit.
• Eat healthy, well-balanced meals.
• Learn to manage your time more effectively.
• Set limits appropriately and say no to requests that would create excessive stress in your life.
• Make time for hobbies and interests.
• Get enough rest and sleep. Your body needs time to recover from stressful events.
• Seek out social support. Spend enough time with those you love.
• Seek treatment with a psychologist or other mental health professional trained in stress management or biofeedback techniques to learn more healthy ways of dealing with the stress in your life.

5 secret of happy families

1. Enjoy each other
2. Play together
3. Break bread together
4. Put the marriage first
5. Swap stories